Posts: 37
Joined: October 24th, 2025, 12:20 pm
We all need plenty of water to keep hydrated. The amount of water you need varies by your age and gender, so it's best to look up and see how many glasses you should be drinking a day. I know I need to get better at this, I barely drink water throughout the day. I'm lucky if I get at least one glass a day, I had two today since I drank a water bottle at work.
Posts: 47
Joined: October 23rd, 2025, 7:37 pm
I'm not a great fan of water. But I need to get in the habit of drinking water.
I do notice that with spicy food I'm more likely to drink it.
I do notice that with spicy food I'm more likely to drink it.





