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[Heatman]

Having a good night sleep is very important for someone's health benefits because if one isn't sleeping well, they risk having high blood pressure and so many other health complication.

I don't sleep much because I go to bed very late at night but I'm trying my best to work on it.

[Megan]

It varies for me. If I work the next day I try to get to bed by 9:30 pm. Doesn’t always happen though. Weekends when I’m off I don’t have a particular time.

[Maya]

I usually go to bed around 11 PM. It feels like the right balance between finishing my day and getting enough rest for the next morning. I also like to get up before 6 in the morning so I go to bed at around 11.

[eLdavis]

I don't have a specific time to go to bed, but i always try my best to sleep before 11pm or before 12 midnight.

[Jane]

When I’m tired

[Rudolph]

I always try to go to sleep before midnight unless there's a new show on streaming. Shows release at 9pm my time on Netflix etc.

[Augusta]

I.like going to bed early say from 7
It can help me age well, feel more energized, and prevent chronic conditions. I get better quality sleep by hitting the hay earlier. The body adjusts to a natural sleep pattern with this