Login

[Kiki]

Sleep is becoming a luxury these days. These days adulthood has turned to “sleep is for the weak.” I’ve been trying to sleep earlier but responsibilities keep me awake. The thing that’s helped me is reducing the brightness of my phone screens before bed. Also, I stopped drinking anything sugary late at night. It has helped more than I expected.

[1stop]

Honestly this is something I also find challenging. What’s worked for me is maintaining a consistent sleep routine during weekends and setting my phone aside, at least half an hour before going to bed, that screen exposure really disrupts your rest.