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[Kiki]

To be honest, stress is a big deal and it can disrupt someone's life. One of the major thing that help me to slow down is by observing a quiet moment. It doesn't have to be an intense meditation. Just a simple and calm practice.
I also try talking to someone when things get too heavy. Sometimes gisting alone can reset the brain.

What about you guys? What actually works for you?

[1stop]

I’ve noticed that physical activity really makes a difference, even a simple walk helps clear my mind. Deep breathing might seem silly. It genuinely helps when anxiety builds up.