Planet Discussions

I do. I replaced coffee with milk. Before the pandemic, I used to drink 3 cups of coffee every day, but I changed my preference to protect my health. Health is wealth. it is better to be safe than sorry. I mix my milk woth Milo, lol. Sometimes, I drink ginger tea.

I take tea most of the mornings and I always use milk to drink my tea. My monthly grocery shopping always includes a can of powdered milk which I always use for a month or close. I find that apart from protein, milk has a lot of calcium that I need.

Before the pandemic, I used to drink coffee, and I consumed three mugs a day, but I shifted to drinking milk. It seems nutritious, and it boosts good sleep. I have had a sleep problem before, but after I drink one glass of milk before heading to bed, I now experience good sleep.