Planet Discussions

No, I don't. I prefer to eat things from where I may be able to get proteins and vitamins naturally. I have never tried these supplements ever in my life. I have seen people taking pills of vitamins and powder for proteins. I don't know how good they are, but people say they have benefitted from them. What about you? Do you take supplements?

No, I don’t rely on protein or vitamin supplements. I prefer to get my nutrients from a balanced diet of whole foods whenever possible. But if a doctor recommends I am also open to taking supplements.

It doesn't depend on it, but the exercise I do frequently does help me a lot to define my body.