Planet Discussions

There is no doubt that working out is an effective way to improve the wellbeing of an individual. But some times we come up with one excuse after another.
Some of them might be low funds to register for gym membership. But workouts can be done even at home.
Another excuse might be busy schedule, hence there is no time to workout. Devoting just 3 hours in a week to working out can make a lot of difference. It’s a fair sacrifice for staying fit.

So there’s really no excuse to not working out.

I should but I have chronic pain so its hard for me too.

Working out is needed for upper body strength in my case, seeing that I don't have jobs digging ditches or something.